I am back again with some personal hygiene tips that I feel are necessary to re-iterate though you may have heard them before. If you haven’t, try to consider them and apply them to your daily routine. It is important to do certain things right that’ll pay off in the long run, as we know, the easy way is not always the best way. Remember, your habit becomes your lifestyle so pick good habits. (more…)

I recently heard a well educated Nigerian woman discuss her circumcision on TV. She explained that she was circumcised on the seventh day of her birth the same way the male children were. Upon further enquiry, she explained that circumcision was emphatically not the same thing as female genital mutilation. I was not sure about her explanations, and decided to do some research on the subject, here is what I found. (more…)

Hello, ladies, I realise that the topic of today’s feature is a little ‘out there’ however, speaking about this issue is necessary, and I’ll tell you why. I recently had a conversation with a friend who informed me that due to her light periods she often would use one super tampon a day not changing until the morning after. According to her because sanitary items were expensive, periods annoying, and her flow was light this seemed like a reasonable option. However, when I told her about the risk of death (yes I said death; as in going to meet Baba God and Saint Peter) (more…)